816.823 Mga Panonood
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
Unang Petsa ng Hangin : Feb 04, 1964
Huling petsa ng Air : Jul 14, 2022
Episode : 1161 Episode
Panahon : 60 Panahon
Runtime: 60 minuto
Studio: BBC Two
Bansa: United Kingdom
Cast:
Crew:
