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You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Release: Nov 01, 2016
Runtime: 37 minutes
Language: English
Studio: Beachbody LLC
Country:
Cast: Joel Freeman, Jericho McMatthews
