1 Views
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Release: Jan 08, 2021
Runtime: 81 minutes
Language: English
Studio:
Country: United States of America
Cast:
